Posts or comments that link to external surveys or sources doing data collection will be removed if they are not pre-approved by the mods. No external surveys/data without mod approval.'this worked for me.'Īny post that is a blatant advertisement, references a specific brand name product only available through a link, accounts tied to a brand name, new accounts with only 'cure' posts, etc. Posts should speak about an experiences from a personal point of view e.g. should be marked appropriately by putting in the post title. Yes, particularly if youve been under a high level of stress for an extended period of time. You may need medicine or other treatment to help. Symptoms usually go away two to three days after your period starts. Physical signs and symptoms may include: Fatigue. Difficulty concentrating, or the feeling that your mind 'goes blank'. Sleep deprivation is a condition characterised by inadequate or insufficient sleep sustained over a period of time. Inability to relax, feeling restless, and feeling keyed up or on edge. If you're stressed or depressed, you're more likely to have trouble sleeping. Mood and sleep are very closely connected. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Inability to set aside or let go of a worry. The worst time for sleep and mood, even in people without major PMS, is during the 4-5 days before your period through the first 2 days of your period. Posts that deal with topics like suicide ideation, trauma, abuse, etc. Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious.
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